30 minute Chandra Namaskar moon salutation practice
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30 minute Chandra Namaskar moon salutation practice
1 month ago
MSNBharti Yoga
Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
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Chandra Namaskar Step by Step Moon Salutation Bharti Yoga
9 months ago
MSNBharti Yoga
A Moon Salutation (Chandra Namaskar) is a cooling, calming yoga sequence and perfect for evening practice to wind down before sleep. It involves breathing with movements (inhale to stretch, exhale to bend) and is ideal for connecting with lunar energy especially during full or new moons. 1. Tadasana (Mountain Pose) 2. Parsva Tadasana (Side Mountain Pose) 3. Utkata Konasana (Goddess Pose) 4. Utthita Trikonasana (Extended Triangle Pose) 5. Parsvottanasana (Intense Side Stretch Pose) 6. Anjaneyasan
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A Moon Salutation (Chandra Namaskar) is a cooling, calming y…
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FacebookOm Yoga Academy
🌙 Chandra Namaskar – The Moon Salutation Unlike the fiery energy of Surya Namaskar, Chandra Namaskar taps into the calm, cooling, and feminine lunar energy. This graceful sequence aligns beautifully with the body’s natural rhythms, making it especially beneficial for women. ✨ 💫 Why Practice Chandra Namaskar? • Promotes emotional balance and inner calm • Helps regulate the menstrual cycle • Supports reproductive health • Balances hormonal fluctuations, especially during PMS or menopause • Activ
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