11K views · 13K reactions | Lunges are a good full body exercise but...

Chris Nicole on Instagram: "Do you perform open chain glute exercises? 🤔 ⛓️‍💥 Open Chain refers to the distal end of an extremity moving freely in space. While closed chain exercises like squats, lunges, hip thrust, etc recruit more musculature, and are more stable for increasing load, open chain glute exercises can be complimentary in a workout routine. I like using this reverse hyper for single leg work before a compound lift in order to… 🍍Encourage blood flow to my glutes (let’s get a pump