Senior Strong Cardio 1 | Team Body Project
teambodyproject.com
Senior Strong Cardio 1 | Team Body Project
A gentle but invigorating cardio workout to get your heart and lungs pumping.
Nov 19, 2020
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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