How nutrition and exercise insulin resistance (and type 2 diabetes)!! This is a MASSIVE simplification, but an easy and fun way to understand how your body works😜 . In summary (playing with my metaphor here): INSULIN RESISTANCE - Insulin Resistance happens when chronic high levels of glucose in the bloodstream (from eating a lot of processed carbs) ‘rusting the hinges’ on the doors to your cells. 🚪 - Because of the rust build up, the doors to your cells wont open up, causing glucose to rise ev