Forget Calcium Supplements, Eat These Instead #calcium #food #health
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YouTubeThe Dr. Gundry Podcast
Forget Calcium Supplements, Eat These Instead #calcium #food #health
Forget calcium supplements — Dr. Gundry reveals the bioavailable calcium sources hiding in your kitchen. Dark leafy greens, aged cheeses, and small fish are where the world's longest-living people get their calcium. Unless your doctor tells you otherwise, you don't need to go crazy about calcium supplementation. The Aureli in Southern Italy ...
20K views1 month ago
Calcium Benefits
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🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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Any calcium score other than Zero could be sign of early heart disease. Most people think a “high” calcium score means panic. It doesn’t. It means a plan. Here’s exactly what I tell my patients to do, step by step 👇 ✅ Start treatment immediately • No “wait and see” • The clock starts now, not next year • A statin is usually the first step • Aspirin may be added depending on your score and risk • An ACE inhibitor or ARB may come into play for people with and without blood pressure problem ✅ Find
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