7.9K views · 145 reactions | WHAT IS CXWORX? Exercising muscles...
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CXWORX is all about building core strength! Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistanc
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Check out the hover, one of the most common moves from CXWORX™. #smartstart | Les Mills
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There's been a name change! CX Worx is now Les Mills Core! It's still the epic workout you've always loved, focussing on all our powerful core muscles! Come and try it today - Wednesdays at 955am and Saturdays at 915am! Bookings via the app, or come and see our friendly team at Genesis Lake St for more information! | Genesis Health and Fitness Cairns
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8.6K views · 153 reactions | Get hundreds of high-energy, effective workouts with LES MILLS On Demand today! | Les Mills | Facebook
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