Spinal Cord Injury Exercises: Improving Mobility After SCI - Home Recovery for Stroke, Brain Injury and More
flintrehab.com
Spinal Cord Injury Exercises: Improving Mobility After SCI - Home Recovery for Stroke, Brain Injury and More
Come learn about the benefits and various types of spinal cord injury exercises you can do to boost mobility and promote recovery.
8 months ago
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Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing exercise a try: breathe in gently through your nose while counting to two, then let the air out slowly through your mouth for a count of four. This kind of breathwork is a lovely way to soothe your nervous system and invite more peace into your day. Using breathing exercises like this can really help you feel steadier and more balanced emotionally. If you’d like to go deeper or have some extra support, you’re w
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4.5K views
Stress GONE in 6 Seconds with This Breathing Exercise 😌 Give this easy 2-4 breathing
guided_breathing
Breathe Your Way to Sleep in 1 Minute 😴 If you're lying in bed and your mind just won’t slow down, this simple breathing exercise might really help. All you need to do is breathe in through your nose for four seconds, then breathe out through your mouth for six. That longer exhale tells your body it's okay to relax and let go. It’s a form of breathwork that gently settles your nervous system and helps you feel calmer. You don’t have to get it perfect. Just follow along with the guided breathing
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5.2K views
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