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Yoga for BJJ has programs, tutorial, warmup videos, BJJ black belt & experienced yoga teacher Sebastian Brosche. One stop shop for achieving greater mobility, flexibility, breathing control and strength. Make sure to browse the program the program section ;) | Yoga for BJJ
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Diaphragmatic Breathing: Quick Breaths. Here’s a diaphragmatic breathing exercise where I’m focusing on drawing my belly button in on each exhale. These are short and fast breaths either out of the nose or mouth. Benefits for Jiu Jitsu I’ve found from this type of breath work: Increased concentration, energy & motivation. Increased ability to breathe in positions I can’t take deep breaths. Decreased muscle tension & stress levels. Try it out! #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #breat
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