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Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
6:53
YouTubeHands-On Meditation
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique
Utilize the calming effects of Box Breathing, a stress-reducing technique utilized by the U.S. Navy SEALs. The practice is also known as “resetting your breath” or "four-square breathing" and can be highly effective for people in stressful situations. It is not necessary that your timing perfectly matches the video example. You can take ...
898.6K viewsDec 28, 2023
Shorts
5 Minute Box Breathing Meditation (With Animation)
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Top videos
Box breathing relaxation technique: how to calm feelings of stress or anxiety
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Short videos

6:53
Box Breathing Relaxation Exercise | 5 Minutes Begin…
898.6K viewsDec 28, 2023
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2:48
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3.4M viewsOct 5, 2020
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YouTubeSimplified Students
1:04
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769.3K viewsJul 13, 2020
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