Bench Press Biomechanics: Complete Guide to the Bench Press | Jim Stoppani, PhD
8:11
YouTubeBodybuilding.com
Bench Press Biomechanics: Complete Guide to the Bench Press | Jim Stoppani, PhD
The bench press is the ultimate test of upper-body strength, and it's a great exercise to build impressive muscle mass in the chest, shoulders, and triceps. Shop JYM Supplements: https://bbcom.me/2NotGEg Shortcut to Strength: https://bbcom.me/2NqHIoM Unfortunately, the bench press has a bad rap for causing shoulder injuries. This isn't due to ...
251.8K viewsJul 19, 2018
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