Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute
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This five-move barbell complex workout strengthens muscles and boosts your metabolism in 20 minutes
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try ! | Georges St-Pierre
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It t…
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Barbell Complexes
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