cortisol balancing… the key to a balanced body & lowered stress… are you ready to take back your health? #cor#cortisolr#stressr#hormonesa#healthr#adrenalfatiguet#fitnessr#hormonebalancel#wellnessa#healthylifestylex#anxietyr#stressmanagementt#nutritiona#diabetess#testosteroner#cortisolcontrolr#stressreliefr#adrenale#sleepr#hormonehealths#insuliny#thyroidn#functionalmedicinen#mentalhealthr#adrenalhealtht#guthealthi#weightloss##or#hormoneimbalancer#adrenalsrmone
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KEY TO HORMONE HEALTH: 1. Get sunlight in your eyes first thing in the morning. 2. Eat protein with each meal! Aim for 30g! Meal plan included on app with all challenges 3. Weight train consistently (aka my strength x pilatee workouts) 4. Take rest days and RECOVER 5. Eat real whole foods 6. Walk & move your body throughout the day 7. Get your sleep! The simple things work!! Stay consistent and remember it’s not ever going to be perfect!! Progress is KEY! #hormones #hormone #cortisol #cortisolle
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