The surprising health benefits of running backwards
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DW.COM
The surprising health benefits of running backwards
Running backwards is a sport that’s great for the body and the mind. But it’s not easy at first, because the posterior chain muscles are often underused when we run normally.
Jul 27, 2023
Backward Running Challenge
Backward running. #studentlife #StudentAthlete #provincialMeet2025 #ProvincialMeet #teachercoach Veinz Esolana | Jose Lorenzo Masas
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