Take That - Back for Good (Official Video)

Take That - Everything Changes (Official HD Video)

Take That - You And Me (Official Music Video from This Life On Tour)

Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Fixing low back pain right near the back of your spine from a middle cluneal nerve entrapment ⚡️ If you feel a sharp, pinpoint pain right along the back of your spine — especially when bending, arching, or standing up — it could be coming from the middle cluneal nerve being glued down with adhesion. This tiny nerve runs right over the SI joint. When it’s stuck, it can create BIG pain that never seems to go away no matter how much you stretch, massage, or try to crack your back. At Restore Soft T

Take Me Thru Dere

Transforming my Bedroom into a Luxury Miami 80s Penthouse🌴💰💖 Part 18 In the last part I showed you guys how my dad and I cut a hole into my wall in order to make a custom shelf for my vintage 80s TV, and I can’t lie this is one of my favorite projects we’ve done to date!📺 I hooked it up to a firestick and it’s been so fun to actually use- this TV has such an amazing speaker (they just don’t make em like they used to) AND additionally, the way this TV is slightly muted in color makes it a fab