Understanding Spine Anatomy: Structure and Function

Mastering the Art of Spinal Flow Technique: Detect and Eliminate Spinal Blockages for Total Wellness

Spinal Flow Technique for Healing and Stress Release

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Some exercise modifications I’ve made now that I’m well into the 2nd trimester of pregnancy! A few important reminders: ➡️No, you absolutely do not have to perform back squats, deadlifts from the floor, bench press, or barbell hip thrusts - pregnancy or otherwise. You technically don’t have to lift with barbells ever! However, many lifters such as myself genuinely enjoy these movements and would like to keep doing them as much as possible with modifications as needed. ➡️Everyone’s pregnancy expe

Paramedian approach to Spinal Anaesthesia- Using 3D4’s complete anatomy app to navigate the anatomy

Unlocking Vital Flow: Enhancing Spinal Flow and Releasing Blockages with Spinal Flow Technique

Unlock Healing with the Spinal Flow Technique: Contacting the 33 Access Points