Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Strengthen Your Hips: Effective Hip Abduction Exercises – Fitness Volt
Jul 24, 2023
fitnessvolt.com
169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza | Facebook
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169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Va…
65.8K views1 week ago
FacebookThelma Ortigoza
Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty building buddy • Standard Variation (feel free to lean forward, it isn’t bad. If you feel your glutes activate more then do what works best FOR YOU!!!!) • Lean Back and Lift Variation - I love these for gluteus medius isolation. Lifting yourself off the seat removes assistance from the glute max in the movement and adds extra intensity on the medius by keeping tension on that particular muscle. • Squat Abduction my absolute fave.
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Hip Abduction Machine 3 Ways 🍑🔥 Like save and share with a booty buildi…
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Hip Adduction Machine
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