The Art of Living Foundation has started yoga and meditation sessions online for those feeling overwhelmed and anxious during the lockdown. Hundreds of people have already joined the virtual classes. Elisha Sirkissoon tells @UvekaR about its benefits. #Day16ofLockdown #21daysLockdownSouthAfrica | eNCAnews

@artoflivingboone was listed by @viatravelers , as one of the 15 Best Meditations Retreats in the U.S. “The Art of Living Retreat Center is a North Carolina wellness retreat that focuses on improving the general happiness of its students through mindful living. Retreat packages may feature yoga, mindfulness exercises, daily meditation sessions, and Ayurveda. The retreat covers 380 acres within the unforgettable Blue Ridge Mountains of North Carolina. One of the benefits of The Art of Living Retr