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Get up and do your 1 minute of arm circles with me! 💪 Sometimes the hardest part isn't the workout... it's simply getting started. Today, all I'm asking for is 60 seconds. ⏱️ 30 seconds forward ⏱️ 30 seconds backward 🔥 Want a little extra challenge? Finish with: • 30 seconds of big forward arm circles • 30 seconds of big reverse arm circles You'll be surprised how quickly the burn kicks in! Small moments of movement add up, so if you have one minute, you've got enough time to do something good
1:21
Get up and do your 1 minute of arm circles with me! 💪 Sometimes the hardest part isn't the workout... it's simply getting started. Today, all I'm asking for is 60 seconds. ⏱️ 30 seconds forward ⏱️ 30 seconds backward 🔥 Want a little extra challenge? Finish with: • 30 seconds of big forward arm circles • 30 seconds of big reverse arm circles You'll be surprised how quickly the burn kicks in! Small moments of movement add up, so if you have one minute, you've got enough time to do something good
385 views1 month ago
TikToktracirealmomgrowthlife
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Short videos

0:16
Your Shoulders Will Thank You for This #stretching #fitnesshacks arm circles
26 views2 months ago
YouTubeTransform with Nadia | Fitness
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Arm Circles to Loosen Stiff, Crunchy Shoulders
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