Bottomless Appetite? Make These 5 Shifts
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YouTubeDr. Rachel Paul, PhD RD
Bottomless Appetite? Make These 5 Shifts
1. SINGLE-INGREDIENT FOODS 🍗 Create your meals with mostly single-ingredient, unprocessed foods. Processed foods are just easier to overeat. They’re often designed in a lab so that you will overeat them. 2. QUALITY PROTEIN 🥩 Protein is the most satisfying nutrient for most people! Leaner animal protein sources specifically (beef ...
8.1K views1 month ago
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