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Even small changes make a big difference. For every 1 pound of body weight lost, about 5 pounds of pressure is reduced on your hips, knees, and ankles with every step. That adds up fast. Less joint stress can mean: • Reduced knee and hip pain • Slower arthritis progression • Better mobility and confidence with movement • Less wear and tear over time This isn’t about extremes or quick fixes — it’s about strategic, sustainable changes that protect your joints so you can stay active long term. Smal
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