70K views · 10K reactions | Join us for the Animal Flow® Level 1,...
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Our Level 1 workshops cover a lot in two days, and this group of 40 attendees at the Los Angeles course last weekend were pretty great students. Here they are practicing their freshly learned Beast Flow, which is the choregraphed Flow everyone learns at the end of Day 2. Congrats to this hard working, great moving, fun making group! Check out our upcoming workshops at www.AnimalFlow.com/Workshops | Animal Flow
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Our Level 1 workshops cover a lot in two days, and this group of 40 atte…
5K viewsMar 26, 2018
FacebookAnimal Flow
One of the endless combinations of Level 1 and 2 movements. The key is to truly understand the basics before focusing on more advanced (visually cool) switches. In this video you'll see some tempo changes combining explosive movements with ones that require much more control and fluidity. For a list of upcoming workshops, check out www.globalbodyweighttraining.com/calendar/ | Animal Flow
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One of the endless combinations of Level 1 and 2 movements. The ke…
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FacebookAnimal Flow
Understanding the 6 Components of Animal Flow
Understanding the 6 Components of Animal Flow
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