Today's 40-minute workout, crushed! 💪🏼💪🏼 3-4 Rounds These exercises are staples I've relied on for 13 years to build strength and confidence. Incline Bench Press: 85's x 2 (8 reps), full range Trunk Cable Rotations: moderate to light weight, 6-15 reps Ball Knee Raises: 10 lbs, 10 reps Push Ups with Paralettes: 10 clean reps Reverse Cable Pull Downs: 180 lbs, 10 reps #backworkout #chestworkout #coreworkout | Taylor Soares
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Today's 40-minute workout, crushed! 💪🏼💪🏼 3-4 Rounds These exercises are staples I've relied on for 13 years to build strength and confidence. Incline Bench Press: 85's x 2 (8 reps), full range Trunk Cable Rotations: moderate to light weight, 6-15 reps Ball Knee Raises: 10 lbs, 10 reps Push Ups with Paralettes: 10 clean reps Reverse Cable Pull Downs: 180 lbs, 10 reps #backworkout #chestworkout #coreworkout | Taylor Soares
99 views5 months ago
FacebookTaylor Soares
Tag a friend in the comments below and we’ll send a 3x/week workout you can follow to kick start your 2026 fitness journey and help you lose 10-15 in the next 3 months ❌weight loss will not occur unless you’re nutrition is on point ✅ working out is an incredible HABIT ANCHOR which will lead you in the right direction when it comes to changing your life for the better and achieving sustainable weight loss :) Follow @coachmichael & @rose_n_thepark for more sustainable fat loss tips! | Mike Soares
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Tag a friend in the comments below and we’ll send a 3x/week workout you can follow to kick start your 2026 fitness journey and help you lose 10-15 in the next 3 months ❌weight loss will not occur unless you’re nutrition is on point ✅ working out is an incredible HABIT ANCHOR which will lead you in the right direction when it comes to changing your life for the better and achieving sustainable weight loss :) Follow @coachmichael & @rose_n_thepark for more sustainable fat loss tips! | Mike Soares
4.1K views3 months ago
FacebookMike Soares
Here’s why you’ve lost your athleticism ⬇️ Most people think they need 2-hour workouts, 7 days a week and chicken, broccoli, and rice at every meal to feel athletic again. That couldn’t be further from the truth. As we get older, life changes. No more 3-hour practices. No built-in conditioning. No schedule built around training. So the old approach doesn’t work anymore. What does work is a system. One that fits real life, busy schedules, stress, travel, and imperfect days. Sustainable fat loss a
0:09
Here’s why you’ve lost your athleticism ⬇️ Most people think they need 2-hour workouts, 7 days a week and chicken, broccoli, and rice at every meal to feel athletic again. That couldn’t be further from the truth. As we get older, life changes. No more 3-hour practices. No built-in conditioning. No schedule built around training. So the old approach doesn’t work anymore. What does work is a system. One that fits real life, busy schedules, stress, travel, and imperfect days. Sustainable fat loss a
5.2K views3 months ago
FacebookMike Soares
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