The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
The 10 Best at Home Workouts (No-Equipment!) | Nerd Fitness
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nerdfitness.com
12K views · 232 reactions | 30 Minutes a Day Is All You Need. If I...
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12K views · 232 reactions | 30 Minutes a Day Is All You Need. If I...
5.6K views2 weeks ago
FacebookAll-Around Fitness
Most tutorials only show steps 1–5. But that’s a small piece of a much bigger picture. Between each step are: 👉 Transition drills 👉 Assistance & accessory movements 👉 Full vs partial range progressions 👉 Flexibility or strength limitations you need to address For example — doing Pike Push-Ups with your hands on the floor is like doing a half rep of an overhead press. To truly bridge the gap between calisthenics progressions, you need a system — one that helps you train through full range, pr
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Most tutorials only show steps 1–5. But that’s a small piece of a much …
1.1M views3 months ago
FacebookAll-Around Fitness
2.7K views · 55 reactions | The moves you’re avoiding might be the...
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2.7K views · 55 reactions | The moves you’re avoiding might be t…
1.3K views2 weeks ago
FacebookAll-Around Fitness
chasing one skill obsessively is usually what holds people back. I see it all the time: hours each day grinding away at a single move… and the results don’t come. Because real progress doesn’t come from obsession. It comes from balance. When I train, I’m not just building one thing. I’m stacking: 💪 Brute strength 🧘 Real-world mobility 🎯 Skill & control ❤️ Conditioning & recovery That’s what makes training sustainable — and what keeps you strong for the long game. The real key? The minimum eff
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chasing one skill obsessively is usually what holds people back. I …
3.6K views4 months ago
FacebookPrismatic Strength
The best all around workout sneaker 🙌🏼 so cute & comfy #lululemon #lululemonfinds #gym #gymtok #gymsneakers #sneaker #crosstrain #runningshoes #gymshoe #workout #workoutshoes
The best all around workout sneaker 🙌🏼 so cute & comfy #lululemon #lulul…
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