Build strong abs with the Hollow Hold! What is it? The Hollow Hold is considered a core training fundamental move. It only takes a few minutes and I use it as a daily exercise to “turn on” my core. This move challenges your abs, obliques, and lower back as an integrated unit. No matter what your training level, it’s a technique you’ll want to practice and master. The Hollow Hold requires you to focus on form and technique to get it right. It looks very simple, but the subtleties of the move are

14K views · 1.5K reactions | FIT OVER 40 CHALLENGE...It's Free! The...

2.2K views · 76 reactions | Weak bones may seem like a sign of aging, but there's plenty you can do to keep your bones in the game. Factors like genetics, diet, and how much bone you built as a teenager determines how much savings are in your "bone bank account." But when your body can't create new bone as fast as old bone is lost, that's when osteoporosis sets in. | Kathy Smith | Facebook