1.8K views · 37 reactions | ▪ STEP ▪ KRIS (Instructor) STEP AEROBIC TRAINING BENEFITS ✅Cardiovascular health ✅Weight loss ✅Strength building ✅Improved balance and coordination ✅Mood boost ✅Low impact ✅Bone strength ✅Blood pressure and diabetes management ✅Social component #Disclaimer: we don't own any of this.This is just for entertainment purpose. Full credit goes to original artist. | BURMA Fitness Center | Facebook

43 reactions · 5 comments | +++ NEW ONLINE +++ STEP AEROBIC 123 / Polina Savchenko 32R32L/16R16L/16R16L Polina shows you a symmetric choreo consisting of 3 parts, ending up as 3 blocks final. The level is medium and not too long, so you can do the regular cut (1-2-3-1-2-3), but to make it more interesting, offer another cut version like 1-2-3-3-2-1. So here you have options to play with. Try it in your class! | fitnessschool.tv | Facebook