Abduction and Adduction
Abduction and Adduction
Mar 29, 2021
registerednursern.com
Wrist pain during push-ups? Here’s how to fix it.Start by improving your wrist mobility:• Practice 90 degrees of flexion and extension• Move through adduction, abduction, and full circles in both directionsNext, build strength alongside that mobility:• Get on all fours, spread your fingers, and rock forward to load the wrists• Hold the stretch at end range, then circle your weight around your wrists• Grab light weights and do wrist curls and extensions• Use a grip strengthener at your desk (bonu
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Abduction and adduction of the wrist are complex movements that primarily occur at the radiocarpal (wrist) joint. During adduction (radial deviation), the hand moves laterally in the direction of the radius, and the lateral (radial) border of the hand forms an angle with the lateral border of the forearm. Adduction (ulnar deviation) is the opposite movement - the hand moves medially towards the midline of the body and the ulna.💡 Learn anatomy fast at Anatomy.app!🧠 https://anatomy.app #anatomy
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