Adapt Health (@adapthealth)’s videos with original sound - Adapt Health

Nutrition is the foundation of your body composition, energy levels, and overall performance Here’s why: 1. Calories Still Matter Even if you’re training hard, if you’re consuming more calories than your body burns, you’ll gain weight- even if those extra calories come from “healthy” foods. On the other hand, if you’re undereating, you might lose weight, but you’ll also lose muscle, feel fatigued, and struggle to recover 2. Poor Nutrition = Poor Performance Fueling your body with processed, low-

100kg Deadlift at 24 Weeks Pregnant

I Spent 24 Hours With Axell Hodges!

My First Time..

Animal Adaptations for Kids, Learn about physical, life cycle, and behavioral adaptations of animals

Adapt Health on TikTok

Re-Adapt 8-Week Shred: Thrive Amidst Chaos

Adapt Health on TikTok