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Comment “GUIDE” to get my free handbook on these training methodologies.Strong feet act as the foundation for every athletic movement, controlling how force transfers from the ground up.Without proper foot strength, energy leaks occur, reducing speed, power, and overall efficiency.Balanced and resilient feet protect the knees, hips, and lower back by stabilizing the body during explosive actions.Foot strength also sharpens agility, allowing athletes to cut, pivot, and react with precision under
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