Belly Breathing Benefits
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YouTubePranaFlo
Belly Breathing Benefits
Try my free 10 minute guided belly breathing session for anxiety 🌿 https://www.pranaflo.com/post/breathwork-for-relaxation-10-min-belly-breathing-exercise-meditation Belly breathing, also known as Diaphragmatic breathing, helps oxygenate the body and calm the mind. When you breathe in, the belly expands outward and when you breathe out the ...
2.2K viewsNov 9, 2023
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