Roman Mori on Instagram: "A big guys guide to Jiu Jitsu. Be bigger and win ➡️ you’re bad and you only won because your size. Be bigger and lose ➡️ you’re bad and that’s embarrassing. Be bigger and do your weight class ➡️ you’re just stronger. Be bigger and do the open ➡️ unfair your bigger. Be bigger and don’t do the open ➡️ you’re scared. Be bigger and lose in the open ➡️ told you big guys suck. Be big, but pull guard and win technically with submissions from bottom (me at worlds) ➡️ “all that

3 Biceps Moves That Actually Grow Your Arms 🔥 Stop Doing Random Curls!

Ali Noskowiak on Instagram: "How to scrunch your wavy curly hair to avoid wonky curls ✨ TIP #1: If you’re seeing a more desirable result after shaking and lifting, you can skip scrunching altogether. TIP #2: This will help with natural clumping as shaking will bring the hair together. For bigger clumps, scoop water into your hands before scrunching. For small clumps, run a wide tooth comb through the lengths. As always, experiment to find what works for ✨you✨ 🎥More wavy curly tips, tricks and t

Prehistoric Dinosaur Hub on Instagram: "Utahraptor – The Giant Raptor of the Early Cretaceous 🦖 Utahraptor lived around 125 million years ago in what is now Utah, USA, and was the largest known member of the raptor family. It could grow over 6 meters long and weigh around 500 kilograms, far bigger than its famous cousin Velociraptor. Like other dromaeosaurs, it had a large sickle-shaped claw on each foot, used for slashing or pinning down prey. With strong legs, sharp teeth, and likely feathers