How to Do the 90/90 Stretch for Better Hip Mobility
0:25
YouTubeYour House Fitness
How to Do the 90/90 Stretch for Better Hip Mobility
Learn how to do the 90/90 stretch—a powerful movement to unlock tight hips and improve your overall mobility. Start in a seated, upright position with feet flat on the floor and knees pointed up. Slowly rotate both knees toward the ground, alternating sides to open up the hips. Keep your spine neutral, chest lifted, and core engaged ...
1.6K views5 months ago
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Do this exercise every single day! #hipmobility #mobilityexercise #mobilitydrills #movementoftheday #movementismedicine #movewell #movement #lowerbodymibility #hipsmobility #lowbackpain #backpain #dailystretch #dailystretches #flexibilitytraining #flexibilityexwrcises #flexobilitygoals #gymtok #yogapose #yogastretch #mustdostretches #hip9090 #9090hipmobility #hipmovement #strengthcoach #mobilitycoach #workoutoftheday #workout #tighthips #stiffhips
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Do this exercise every single day! #hipmobility #mobilityexercise
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