6S Physio on Instagram: "Volume up and hear what Physio Matt says as demonstrating self–soft tissue release to help reduce pelvic tension, improve mobility, and support better movement patterns. Small techniques, big impact."
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6S Physio on Instagram: "Volume up and hear what Physio Matt say…
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6S Physio on Instagram: "👟 Do You Really Need 10,000 Steps? Short answer: no. If you wear a fitness tracker, you’ve probably been told 10,000 steps is the gold standard. Miss it and it feels like your walk didn’t count. Here’s what the evidence actually says — especially for adults 55+. 🚫 Myth: You must hit 10,000 steps Research shows meaningful health benefits often appear around 3,000–7,000 steps per day. Even the WHO reminds us: some is better than none. 👉 Better approach: Find your baseli
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6S Physio on Instagram: "👟 Do You Really Need 10,000 Steps? Short a…
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We wanted to take a moment to wish all of our wonderful patients a safe and happy Christmas, however you’re celebrating this festive season. Thank you for letting us be a part of your healing journey, no matter how big or small. Our opening hours over this holiday period are pinned to our profile. Merry Christmas 🎄 | 6S Physio
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We wanted to take a moment to wish all of our wonderful patients a saf…
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