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219 reactions · 20 shares | Tips, breathe, zip up pelvic floor/core, neutral spine, squeeze all of your posterior muscles as you lift | 50Fit | Facebook
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3.6K reactions · 351 shares | Tips, breathe, zip up pelvic floor/core, push the ground away, neutral spine, lift hips up on side plank, ribs flat | 50Fit | Facebook
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Tips breathe, zip up pelvic floor/core, neutral spine, hinge from hip, ribs pulled towards hips. (Product Progression superband) in all different resistance | 50Fit
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66 reactions · 5 comments | Love grows where comfort thrives, and it...
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