Day 13 Glutemaxxing until my butt gets too big for my pants. I’m trying to improve on my form, I’ve seen a lot of comments mentioning my arch or telling me to straighten my back and I promise I try! My back naturally has a curve and when I try to straighten it it just looks like I’m a cat trying to throw up. I’ll have to show a side by side one day #glutes #glutegrowth #fitnessjourney #glutemax #workout fyp please so close to 2 weeks of building an azz

China tees up digital payments system to compete with dollar. Beijing's cross-border currency platform will be backed by central banks of Hong Kong, Thailand, UAE and Saudi Arabia #mbridge #swift #dedollarisation #digitalcurrency #china

when the nail misses /how to deal with a crooked Beam | ball clamp construction framjng

You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑

HISTORIC ARCH CLOSURE! 🎆 | Liuchehe Grand Bridge (六车河特大桥)

A 21-year-old woman died in a bungee jumping incident in Brazil after she was thrown from a 131 ft bridge without a safety cord. Three men were arrested in connection with the incident on charges of homicide with eventual intent. #Bungee #Brazil #Bridge #bungeejumping