5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
7:19
5-4-3-2-1 Grounding Exercise - Mindfulness for Anxiety
37.8K viewsMay 17, 2018
YouTubeBilly Cross
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
0:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
250.1K viewsDec 2, 2020
YouTubeCalm
Mel Robbins’ 5-4-3-2-1 rule is simple: The moment you start thinking, your brain will talk you out of it. Don’t wait for motivation. Don’t overthink it. Just decide.Plan it the night before, remove the decision-making, and take action before your mind has a chance to negotiate. Before you know it, it’s a habit.Follow me for more motivation, because wellness is the foundation of thriving as we age.#AgingWell #Motivation #Inspiration #WomenOver50 #HealthyHabits | Under1minute
0:45
Mel Robbins’ 5-4-3-2-1 rule is simple: The moment you start thin…
2K views11 months ago
FacebookUnder1minute
5-4-3-2-1 Method Grounding Technique
1:06
5-4-3-2-1 Method Grounding Technique
6.6K viewsAug 10, 2022
YouTubeGateway to Hope
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
1.7M viewsJan 12, 2021
YouTubeThe Partnership In Education
Grounding Series: 5-4-3-2-1 Method
3:51
Grounding Series: 5-4-3-2-1 Method
35K viewsApr 8, 2020
YouTubeFranklin County Cares
59K views · 1.6K reactions | 5 4 3 2 1... “สวัสดีปีใหม่ 2562“ ย้อนชมความสวยงามตระการตา พลุไฟฉลองเคาน์ดาวน์ที่กรุงเทพฯ | Thairath - ไทยรัฐออนไลน์ | Facebook
1:32
59K views · 1.6K reactions | 5 4 3 2 1... “สวัสดีปีใหม่ 2562“ ย้อนช…
59.9K views1 month ago
FacebookThairath - ไทยรัฐออนไลน์
0:32
Juego Mindfulness para practicar en familia (Yoga para niños)
990.6K viewsJul 24, 2023
YouTubeYoga con Liz
0:17
38K views · 351 reactions | 5... 4... 3... 2....1....  Den erfarne bankrøv…
173.2K views3 weeks ago
FacebookScanbox Entertainment Danmark
3:17
Introduction to 5-4-3-2-1 and Skill Practice
102.6K viewsOct 25, 2021
YouTubeMind Matters Minutes
0:25
27K views · 157 reactions | #TMC x 龐奇視覺 x 鼓鼓 呂思緯 倒數 5…4…
27.4K views4 weeks ago
Facebook臺北流行音樂中心 Taipei Music Center
1:30
"5, 4, 3, 2, 1..." Yamaç'tan Serdar'a büyük sürpriz! #vurulankim #çuku…
2M viewsDec 18, 2017
FacebookShow TV
0:12
5、4、3、2、1 好了！ #卸妝同時保養 已經完成～ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 妮 …
101.1K viewsMar 10, 2021
FacebookNIVEA
1:21
58K views · 74 reactions | O @decoudlis mandou bem nesse 5 …
1.8K views2 weeks ago
FacebookMeu Timão
26:25
@cách để đệm hát cực dễ không bị phụ thuộc vào hợp âm bài hát..dự…
493.3K viewsNov 19, 2022
YouTubeTrần Tùng guitar
1:26
《登月须知》丨ULSUM
61.4K viewsFeb 1, 2019
bilibiliULSUM官方
1:42
419K views · 3.3K reactions | 5...4...3...2...1... action !!!  Ma...
419.9K views3 weeks ago
FacebookSylvain Court
3:22
1K views · 207 reactions | Jesteście gotowi? 3…2…1… Startujemy!...
89.2K views1 week ago
FacebookFundacja JiM
17:04
TOP 10 SCENES | BUMBLEBEE "TF 1.2.3.4.5"
11.2M viewsJan 6, 2018
YouTubeTF VEGE
6:05
Solve 5/4 - 1/3 and 2/3-1/6
90.2K viewsApr 18, 2020
YouTubeMooMooMath and Science
3:45
2.5K views · 64 reactions | [GN FFE-AC PRINT DE CCE/LE LION D'ANG…
2.6K views2 weeks ago
FacebookGrand National FFE - AC Print
53:39
✅ Tratamiento de la Esclerosis Múltiple (Nutrición, Ejercicio, Hábi…
12.8K viewsDec 17, 2023
YouTubeSalud Autoinmune - Jorge Serrano
8:37
6.1M views · 23K reactions | Pan Casero fácil de hacer con corteza …
6.2M views1 week ago
FacebookCocina Para Todos
2:55:03
43K views · 904 reactions | 5-4-3-2-1 SERIE B SERIE B!!!! | Nerazzurro …
43.8K views2 weeks ago
FacebookNerazzurro è il colore che amiamo
0:50
262K views · 1K reactions | Il 5-4-3-2-1 di GOAL con Claudio Marchisi…
104.6K views1 week ago
FacebookGOAL Italia
1:12
23K views · 1.1K reactions | 5- 4 - 3 - 2 - 1 La ville de Saint-Joseph s'illu…
23.7K views2 weeks ago
FacebookMon Saint-Jo
37:47
TRICKY ALL PHASES [1 - 1.5 - 2 - 2.5 - 2.9 - 3 - 3.5 - 4 - 4.5 - 5 - 6 + B…
1.1M viewsFeb 16, 2022
YouTubeTricky The Clown YT
9:33
Countdown Numbers from 10 (episode all) inverse
3.8M viewsOct 3, 2021
YouTubeBlue shep / GOLD (YT)
13:48
SEGAR BERSTAMINA BERSAMA KUKUBIMA | OPERA VAN JAVA (1…
553K viewsNov 20, 2019
YouTubeTRANS7 OFFICIAL
0:06
Countdown Timer 5 4 3 2 1 With Sound Effects | Shorts
6.2K viewsAug 25, 2023
YouTubeWeTube Channel
See more videos
Static thumbnail place holder