10-minute office workout - get STRONG A.F. from your desk! 💪 ❌ No weights or equipment needed ✅ Save this so you don’t forget! 🫡 For a 10-minute workout: ☑️ Max reps ☑️ No rest between exercises ☑️ Repeat 2-3 times #homeworkout #homeworkouts #workoutfromhome #homeworkouts_4u #calisthenics #bodyweightworkout #bodyweightworkouts #bodyweighttraining #bodyweightexercises #calisthenicsworkout | Jake Wood
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