Pattern Recognition vs Metacognition: Which Is the Higher Intelligence?

Why the Brain Stays Alive for Seconds After the Heart Stops

If you want to remember your dreams, don’t do this when you wake up. Dr. Rahul Jandial is a world-renowned neuroscientist and neurosurgeon who teaches you how to train your brain to remember and even control your dreams. On this episode of The Mel Robbins Podcast with Dr. Rahul Jandial, you’ll learn how to remember your dreams, how to influence what you dream about, and how to use that early morning window to think differently and solve problems. 🎧 “#1 Neuroscientist: How to Unlock the Power of

Not Every Symptom Is Caused by Stress

Terminal Lucidity: The Brain's Last Goodbye Explained

Holding a Human Brain: A Doctor's Perspective

The neuroscience I’m referring to is primarily the science of memory reconsolidation, which you can learn more about by reading Unlocking the Emotional Brain by Bruce Ecker or checking out Tori Old’s YouTube videos for a nice introduction to the research. If you’re a therapist looking for training and support in implementing these deeper and more effective approaches, check out my website. I have tons of resources available!