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Mick Hughes on Instagram: "Is the Single Leg Hop for Distance still a relevant test for ACLR athletes? In a nutshell. Yes it is. Thanks to the brilliant research from Dr Kotsifaki and the Aspetar research group, the single leg vertical hop test and single leg vertical drop jump test have certainly become non-negotiables in ACL return-to-sport testing, with its focus on vertical power, reactive strength and neuromuscular function. But before we start throwing the baby out with the bathwater, let’
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