The Ultimate Tricep Workout: Dips, Skull Crushers, and Close Grip Bench
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YouTubeCalisthenics Workout Complex
The Ultimate Tricep Workout: Dips, Skull Crushers, and Close Grip Bench
Discover an effective tricep workout that targets all three parts of the tricep. This workout includes dips, skull crushers, and close grip bench exercises. Watch this video to learn the proper form and technique. #TricepWorkout #ArmExercises #FitnessTips #TricepTraining #StrengthTraining #MuscleBuilding #WorkoutRoutine #FitnessGoals # ...
5.7K viewsMay 2, 2024
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2.7K views · 19 reactions | Chceš mať krásnu postavu? Tak poď cvičiť!...
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Martina Marková - Fitness | Education | Motivation on Instagram: "✨ 8 momentů, kdy váha lže Váha často ukazuje zkreslené číslo – hlavně kvůli vodě, glykogenu, obsahu trávícího traktu, cyklu a stresu. Není to tuk ani sval. V těchto chvílích nevystupuj na váhu, jinak tě to zbytečně rozhodí. 1️⃣ Po extra slaných jídlech nebo velké náloži sacharidů 🍕🍣 Sodík táhne vodu do mimobuněčného prostoru a sacharidy doplňují glykogen, který na sebe váže vodu (cca 3–4 g vody na 1 g glykogenu). Po pizze/sushi/
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Martina Marková - Fitness | Education | Motivation on Instagram: "✨ 8 momentů, kdy váha lže Váha často ukazuje zkreslené číslo – hlavně kvůli vodě, glykogenu, obsahu trávícího traktu, cyklu a stresu. Není to tuk ani sval. V těchto chvílích nevystupuj na váhu, jinak tě to zbytečně rozhodí. 1️⃣ Po extra slaných jídlech nebo velké náloži sacharidů 🍕🍣 Sodík táhne vodu do mimobuněčného prostoru a sacharidy doplňují glykogen, který na sebe váže vodu (cca 3–4 g vody na 1 g glykogenu). Po pizze/sushi/
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