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How to Do a Proper Plank
1:29
YouTubeLivestrongWoman
How to Do a Proper Plank
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
952.3K viewsJun 2, 2015
Shorts
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ScottHermanFitness
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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CORE EXERCISE: How to Plank Properly for Beginners, Seniors
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