Sai | Fat loss expert on Instagram: "YOU NEED TO HEAR THIS!🚨📢 But first, **LIKE** ❤️ & **FOLLOW** @fit_tech_coach for **daily fitness tips!** 🚫 5 WORST TIMES TO CHECK YOUR WEIGHT! ❌ 1. Right After a Big Meal🍔🥤 - Your weight **spikes** due to food & drink. Not an accurate reflection! ❌ 2. After a High-Sodium Day🧂💧 - Salt **causes water retention**, making the scale **go up temporarily**. Don’t stress! ❌ 3. Post-Workout🏋️‍♂️🔥 - **Inflammation & water retention** in muscles can make the nu

Sai | Fat loss expert on Instagram: "🔥 5 Fat Loss Food Swaps You NEED to Know! 🔥 Swipe → Save → Apply 💪 Follow @fit_tech_coach for daily fat loss tips! 🍭 1. Sugary Drinks – Avoid These! ❌ Soda, sweet teas, frappes, syrupy lattes ✅ Try instead: 💧 Water with lemon or electrolytes ✨ Sparkling water (plain or flavored) 🍟 2. Deep-Fried Foods – Skip These: ❌ Fries, fried chicken, onion rings ✅ Go for: 🍗 Grilled chicken 🍠 Oven-baked or air-fried potatoes/sweet potatoes (crispy with less oil) 🍩