5 EASY dip progressions
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YouTubeNick Bardsley
5 EASY dip progressions
5️⃣ Dip Progressions to blow up your chest and arms 💪 Once you can complete any of these progressions for 10 clean reps move up to the next progression. 1. Deficit push ups on bars 2. Feet assisted dips 3. Negative dips 4. Band assisted dips 5. Regular dips And then you can finally move on to adding additional weight either around your ...
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