15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
15:12
YouTubeATHLEAN-X™
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
The best dumbbell biceps exercises are the ones that are going to help you to build big arms the fastest. In this video, I’m going to show you dumbbell exercises for biceps that will target the long head, short head, brachialis and brachioradialis muscles. While it is impossible to isolate any one of the biceps heads from the other, it is ...
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Janet Osborne on Instagram: "💪🏻I’m 64 - and yes, I still want strong, toned arms! Plus they come in handy for every day tasks like carrying, lifting and reaching 😉 The truth is it’s not about chasing perfection - it’s about showing up, staying consistent and building the kind of strength that helps you feel confident in every day life💫 Here are 6 of my favourite dumbbell moves that target biceps, triceps, and shoulders ⬇️ 1️⃣ Lateral raise with extension 2️⃣ Tate press 3️⃣ External rotation
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Janet Osborne on Instagram: "💪🏻I’m 64 - and yes, I still want strong, toned arms! Plus they come in handy for every day tasks like carrying, lifting and reaching 😉 The truth is it’s not about chasing perfection - it’s about showing up, staying consistent and building the kind of strength that helps you feel confident in every day life💫 Here are 6 of my favourite dumbbell moves that target biceps, triceps, and shoulders ⬇️ 1️⃣ Lateral raise with extension 2️⃣ Tate press 3️⃣ External rotation
Instagramjanetosbornefitness
470.7K views3 weeks ago
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