Mar 31, 2024 · Biotin, also known as vitamin B7, supports many parts of your body, including your nervous system, liver, eyes, hair, and skin. It helps the enzymes in your body carry out their …

Feb 11, 2025 · Biotin, also called vitamin B7, is an essential nutrient that supports your metabolism. It may also help keep your skin, nails and hair healthy.

Sep 6, 2025 · Biotin, also known as vitamin B7, is a B vitamin that's essential for metabolizing food. It can improve hair, skin, and nail health in people who have a deficiency, and support a …

Biotin (Vitamin B7) helps turn food into energy. Learn how much you need, good sources, deficiency symptoms, and health effects here.

Aug 6, 2024 · Biotin, or vitamin B7, is a water-soluble vitamin that’s a part of the vitamin B complex — a group of key nutrients needed for healthy metabolic, nerve, digestive and …

It is a water-soluble B vitamin found naturally in some foods and also in supplements. Biotin plays a vital role in assisting enzymes to break down fats, carbohydrates, and proteins in food. It …

Nov 21, 2023 · Biotin, or vitamin B-7, plays a range of roles in health. This article looks at the effects and safety of biotin, as well as who may benefit from supplements.

Sep 3, 2025 · While it is popular as a beauty supplement for hair, skin, and nails and very preliminary evidence suggests it may have a role in these uses, its role is not well-supported. …

Jun 7, 2024 · Discover the best food sources of Vitamin B7 (Biotin), its importance in your diet, and the numerous health benefits it offers. Learn how Vitamin B7 supports metabolism, hair, …

Jun 28, 2025 · Learn about the functions, sources, and benefits of Vitamin B7 (biotin) and how to prevent deficiency through diet and supplements. What is Vitamin B7? Vitamin B7, also known …