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When you do a workout, there’s a lot going on behind the scenes. Read on and discover six types of hormones that a workout affects and why.

Learn how each pillar of wellness contributes to overall health and how to create a balanced approach for a happier, healthier you.

Lactic acid might not be the enemy you think it is. Learn why and discover science-backed strategies to conquer fatigue.

How much glycogen can your muscles actually store and is there a way to increase glycogen storage? Find out more.

This article discusses the three different energy systems your muscles use to fuel exercise along with the types of exercise to target each.

Which countries and parts of the world exercise the most and which are most sedentary? The physical activity results may surprise you.

Looking to get the most out of your preacher curls? This comprehensive guide breaks down everything you need to know.

For over twenty five years we have been known for producing the highest quality fitness and workout DVDs in the industry. We offer one of the largest privately held fitness libraries in the world with over …

You probably know that exercise is good for your brain health. Read on and discover five brain-boosting chemicals that increase in response to a workout.