The meaning of RELAX is to make less tense or rigid : slacken. How to use relax in a sentence.

Use our relax music and yoga music for sleep meditation to bring relaxation to your body-mind or as relaxing piano music for Zen meditation purposes.

Dec 8, 2025 · These seven techniques can help you lower stress, ease anxiety and care for your mental health. 1. Breathing exercises. When you’re wound up, it messes with your breathing. You might …

Apr 3, 2019 · Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to relax.

Oct 7, 2025 · Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list of helpful tips to …

RELAX meaning: 1 : to become or to cause (something) to become less tense, tight, or stiff sometimes used figuratively; 2 : to stop feeling nervous or worried

When you relax, you make yourself calmer and less worried or tense.

Jun 2, 2025 · Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.

take it easy You'll need to spend a few days taking it easy after the operation. A good massage will relax your tired muscles. Muscles in the throat relax during sleep, causing shallow or obstructed breathing. …

Oct 21, 2025 · Breathing techniques for stress and anxiety have been the focus of research for around a decade. Here, find breathing techniques for all ages and levels.