Mar 13, 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

2 days ago · Discover 7 foods that may protect against memory decline and support brain health, including berries, eggs and olive oil, according to dietitians.

Dec 16, 2025 · Fatty fish, leafy greens, berries, and walnuts are especially beneficial due to their high levels of vitamins, minerals, and anti-inflammatory compounds. Other brain-boosting …

Apr 3, 2024 · Just as there is no magic pill to prevent cognitive decline, no single almighty brain food can ensure a sharp brain as you age. Nutritionists emphasize that the most important …

Jan 21, 2025 · Have you heard of “brain foods”? Certain foods contain nutrients that support brain function. See a list of foods that may help improve your memory and focus.

Here are eight superfoods that are essential for brain function and how they can help. Your best source of nutrients is from food. — Laura E. Wargo, RD. About 60% of your brain is made of …

Jul 22, 2025 · Boost brain health naturally with foods like berries, leafy greens, olive oil, fatty fish, and nuts—shown to support memory, focus, and cognitive function. These are the superfoods …