Remember that the plan is designed to get runners ready to run 100k over 26 weeks; it's not necessary that they're doing 40-mile weeks on week 1. It's a gradual build-up. You can always …

RACE DAY!

Go for a walk!!!

2021 was Lake Sonoma 100k's inaugural year, and it was a incredible weekend of testing our limits as runners. And this year will present another challenging course, also serving as a 2023 …

Loyalsock State Forest Trails (100k) High Knob Tr (yellow paint) Dutters Tr (yellow paint) Old Bark Tr (yellow paint) Ridge Tr

Reprap Hotend Thermistor NTC 3950 100K with 1M Cable Standard resistance: R25(25): 1.5K, 2K, 5K, 10K, 20K, 30K, 47K, 50K, 100K, 200K, 500K, etc

The resistor value is read from the left to right. If there is no tolerance band, then find the side that has a band closest to a lead and make that the first band.