While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their thoughts as they arise.

Get your heart pumping with this 30-minute Cardio Yoga workout — 12 energizing rounds of Surya Namaskar (Sun Salutation) to ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Jerri Crowley from Shannon Health Club sat down with KLST’s Carolyn McEnrue to talk about the benefits of yoga.

Rise Pilates Club, a series of free sunrise Pilates classes led by the influencer Olivia Santelli, welcomes hundreds to ...

Little Amsterdam Dispensary and Lounge, which features a café and cannabis smoking room, announced on social media that it ...

Linden Square, the new multi-tenant plaza and lively community hub in Carpinteria, welcomes the opening of Olada on Monday, June ...

EFOC weekend is non-stop. Here’s where to cool down, stretch out, hydrate, and take a much-needed beat in the Big Easy.

There aren’t many cafés that offer yoga and fitness, but Style Pop Café in Walker’s Point isn’t your ordinary coffee shop. Brian Kramp is seeing how mindful movement can brighten up your day like a ...

Actor Ned Luke, who played Michael in GTA 5 and wants to come back in a new DLC for GTA Online, has revealed the one mission ...

Start your morning with this 10-minute full body yoga stretch 🌞 — a gentle, energizing routine with no props needed.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...