We learnt nothing from the fitness-devices craze. Now, tech is trying to hack sleep. Here’s why tracking every toss and turn ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

I love Pokemon Sleep, but it needs to make some changes if it wants to keep its players engaged. This rumored feature could ...

A new study looks at the effects of traditional Indian practice of blowing into a conch shell, known as “shankh.” ...

The 6 signs your sleeping pattern is out of sync – and how to fix it - The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this ...

Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation ...

A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a ...

Sometimes, it's about recognizing the small signs that you're doing better than you think. It's easy to get caught up in how ...

Amber Goff's three identical boys were "tiny" when they were born and stayed in the NICU for more than 100 days ...

These 20 fall-asleep-fast tips, which I've learnt over the last two years, will help ease insomnia from tonight ...

Garmin’s Index sleep monitor is comfortable to wear at night and can wake you with a gentle buzz during a light stage of sleep. But it can’t track workouts and the band isn’t made for all-day wear.